Exercise Bicycles - A Good Source For Cardio And Rehabilitation Of A Knee Injury

What is one of the more reliable ways to get a good cardio workout or rehab a knee injury? There is no doubt exercise bicycles provide an excellent cardio workout. Stationary exercise bicycles are one of the industry leading products for burning calories and fat. In fact these bicycles work all lower body muscles as well as upper body to some degree.

Unlike some other products in the fitness industry an exercise bike can be used for more than one purpose. When looking for a great way to rehabilitate an injury to the lower body without putting a lot of pressure on that injured joint you might want to invest in a fitness bicycle. With the proper resistance settings these bicycles can be of great assistance in the rehabilitation process of a knee injury.

Rehab Center

These bicycles has been for years recommended by personal trainers and physical therapists for clients or patients suffering from joint damage, after surgery rehab or just in need of a good workout. Exercise bicycles are known to have low-impact and they don't put a lot of pressure on knee joints. Being in a seated position helps to disperse body weight evenly and as a result takes the pressure off the joint for that reason they're great for therapy.

Those who suffer from arthritis who use these machines regularly have less pain and more joint flexibility. Using these bicycles helps to promote blood circulation in the injured joint, reducing inflammation resulting in much better mobility. The small amount of upper body movement that it take to operate these bicycles does not put strain on the lower joints. Now with the availability and convenience of a home exercise bicycle you can workout or rehabilitate an injury in comforts of your own home without the madness and distractions of a fitness center.

There are three types of fitness bicycles recumbent, upright, and spin exercise bicycles. Like any other fitness product the price varies with the quality of course you get more features with the higher end bicycles. Remember results is what's important. Choose your bicycles according to your specific need you don't want to cause further damage to an injury. Of course you should always consult with your physician before the start of any rehabilitation plan. Now with better knowledge and understanding you should take into consideration that an exercise bicycle will definitely be a remarkable source for your rehab or workout plan just 15 to 20 minutes daily will help tremendously.

Exercise Bicycles - A Good Source For Cardio And Rehabilitation Of A Knee Injury